Tag Archives: mexican food

Taco Tuesday – Blackened Mahi Mahi Edition 

And after Monday comes …taco Tuesday. Yum yum get in my tum! Fish tacos are definitely on my ‘fave’ list, and being that we live in San Diego, the options to indulge not only in fresh fish but just about any type of taco are limitless.

Taco Tuesday’s the perfect way to brighten up the work week . It’s a great excuse to hang with friends and sip on some ice cold margaritas before you cruise on over the midweek hump. Although, we do enjoy going out for a great meal from time time, we prefer hanging in our kitchen cooking our own delicious meals.  So, here’s how I’m bring the fiesta to the Frey household this week! Mahi Mahi is name, fish taco is the game!

Heat oven to 350 degrees.

Rinse the fish and pat dry. Combine all the dry ingredient for the fish rub. Evenly coat the fish on both sides with the rub.

Heat the olive oil and butter over med-high heat. Once the olive oil & butter mixture has reached the desired temperature, add the Mahi Mahi filets or other fish of your choice. Pan-sear both sides just so the fish starts to brown, but avoid cooking all the way through. Once the fish is seared, place your oven-safe skillet into the oven to finish cooking the fish to your desired temperature.

While the fish is cooking, you can prepare the white sauce or you can make ahead and chill for a couple of hours. Same goes for the mango salsa. I prefer to make ahead and let it ‘marinate’ in the fridge for a bit.

Remove fish from oven and let rest for a few minutes. Flake the fish with a fork and place into warmed tortillas, I prefer corn tortillas for fish tacos.

Tonight I decided to add fresh mango salsa, a flavorful white sauce and lime wedges, but there are plenty of other ways to serve so do what you do best!

What you’ll need:

2 tbsp olive oil
1 tbsp unsalted butter
Corn tortillas
Cilantro
fresh limes for garnish
Mahi Mahi or another flaky white fish

Dry rub for fish:

1 teas chili powder
1 teas paprika
½ teas ground cumin
½ teas garlic powder
½ teas onion powder
¼ teas pepper
¼ teas salt
¼ teas cayenne

White sauce:

1/2 cup light sour cream
1/2 cup light mayo
1/4 teas ground chipotle powder
juice of 1 fresh squeezed lime
1/2 teas cumin powder
salt to taste if needed

Mango salsa:

3 ripe mangoes, diced
1/4 cup fresh cilantro leaves, chopped
1 large lime, juiced
1/2 cup chopped red onion
1/8 – 1/4 salt, to taste
1 red bell pepper, diced
1 jalapeno, seeded & minced

From our kitchen to yours…enjoy!

~Melissa

Sizzling Chicken Fajitas 

Chicken fajitas has to be one of my favorite dishes to make. It’s simple, healthy and you can whip it up pretty fast on a busy weeknight. I usually make chicken fajitas, but you could also make this with beef, pork or shrimp. If you are looking for a vegetarian option, sliced portobello mushrooms make a nice addition and give the fajitas substance paired with the peppers and onions. 
Not only do these chicken fajitas taste amazing, the aroma of the peppers and onions sauteing makes your mouth water. This meal is great served with your favorite Mexican toppings like cheese, avocado, sour cream, salsa, freshly sliced jalapeno, and cilantro. My husband loves fresh flour tortillas on the side. However, when I am looking to lighten up the dish, I prefer enjoying mine as a “fajita bowl” and omit the extra carbs from the tortillas.

There is one secret to knocking your fajitas out of the park…make your own fajita seasoning. I’m telling you, ditch the packaged stuff and take the extra 5 minutes to mix up the tasty blend of seasonings. The packaged mixes are convenient yes, but did you know they contain unnatural ingredients and preservatives like modified corn starch and corn syrup, all things that don’t make your meal taste any better…they are just there for filler.

So I will share my recipe with you and I promise you’ll want to take the extra time, plus you can make a bulk batch and keep it on hand in your spice drawer.

Homemade Fajita Seasoning:

2 tbsp chili powder
1/2 tbsp kosher salt
1 tbsp paprika
1 tbsp white sugar
2 tsp chicken bouillon powder
1 tsp onion powder
1/2 tsp garlic powder
1/2 tsp cayenne pepper
1 tsp crushed red pepper flakes (or more if you like spicy- I always add more)
1 tsp ground cumin

Fajita Ingredients:

4 boneless, skinless chicken breasts
1 red bell pepper
1 green bell pepper
1 orange or yellow bell pepper
1 medium yellow or white onion

Cut bell peppers in 1/2 inch wide strips and slice the onion. Place the peppers and onions to the side. Slice chicken breast into 1 inch wide pieces. In a medium saute pan, heat 2 tbsp of vegetable oil. Add chicken and brown over med-high heat or until the chicken is visibly cooked but not complete done. Remove and set aside.

Crank back up the heat to high and add a little oil if needed. Once the oil is hot, add the onions and peppers. Saute for about 5 minutes or so then turn the heat back down to medium. Add the chicken back into the pan and start adding the homemade fajita seasoning. Once the seasoning is well mixed and the chicken is completely cooked through you’re done!

Serve with tortillas and top with your favorite Mexican accouterments like: sour cream, cheddar cheese, avocado, jalapeno, cilantro, salsa etc. Enjoy!