Tag Archives: fish

Taco Tuesday – Blackened Mahi Mahi Edition 

And after Monday comes …taco Tuesday. Yum yum get in my tum! Fish tacos are definitely on my ‘fave’ list, and being that we live in San Diego, the options to indulge not only in fresh fish but just about any type of taco are limitless.

Taco Tuesday’s the perfect way to brighten up the work week . It’s a great excuse to hang with friends and sip on some ice cold margaritas before you cruise on over the midweek hump. Although, we do enjoy going out for a great meal from time time, we prefer hanging in our kitchen cooking our own delicious meals.  So, here’s how I’m bring the fiesta to the Frey household this week! Mahi Mahi is name, fish taco is the game!

Heat oven to 350 degrees.

Rinse the fish and pat dry. Combine all the dry ingredient for the fish rub. Evenly coat the fish on both sides with the rub.

Heat the olive oil and butter over med-high heat. Once the olive oil & butter mixture has reached the desired temperature, add the Mahi Mahi filets or other fish of your choice. Pan-sear both sides just so the fish starts to brown, but avoid cooking all the way through. Once the fish is seared, place your oven-safe skillet into the oven to finish cooking the fish to your desired temperature.

While the fish is cooking, you can prepare the white sauce or you can make ahead and chill for a couple of hours. Same goes for the mango salsa. I prefer to make ahead and let it ‘marinate’ in the fridge for a bit.

Remove fish from oven and let rest for a few minutes. Flake the fish with a fork and place into warmed tortillas, I prefer corn tortillas for fish tacos.

Tonight I decided to add fresh mango salsa, a flavorful white sauce and lime wedges, but there are plenty of other ways to serve so do what you do best!

What you’ll need:

2 tbsp olive oil
1 tbsp unsalted butter
Corn tortillas
Cilantro
fresh limes for garnish
Mahi Mahi or another flaky white fish

Dry rub for fish:

1 teas chili powder
1 teas paprika
½ teas ground cumin
½ teas garlic powder
½ teas onion powder
¼ teas pepper
¼ teas salt
¼ teas cayenne

White sauce:

1/2 cup light sour cream
1/2 cup light mayo
1/4 teas ground chipotle powder
juice of 1 fresh squeezed lime
1/2 teas cumin powder
salt to taste if needed

Mango salsa:

3 ripe mangoes, diced
1/4 cup fresh cilantro leaves, chopped
1 large lime, juiced
1/2 cup chopped red onion
1/8 – 1/4 salt, to taste
1 red bell pepper, diced
1 jalapeno, seeded & minced

From our kitchen to yours…enjoy!

~Melissa